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Meal plan

Regenerate
ID: brde8kz0YIe2st8
By guest
Generated on 2025-03-19 09:49:47

Total kcalories

115.0% (2127.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 80.0 g
Energy: 352.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Brown Sugar Oatmeal
1 serving = 76.0 g
Energy: 291.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 38.0 g
Let's cook it!