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Meal plan

ID: Op9s675g7sABPHw

By guest

Generated on 2026-05-03 10:51:47

Total kcalories

95.0% (1893.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

98.0% (39.0/40.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 444.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apple Crumble

1 serving = 81.0 g

Energy: 203.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 471.0 g

Energy: 800.0 kcal

Protein: 49.0 g

Fat: 14.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Spicy Pistachios

1 serving = 64.0 g

Energy: 90.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!