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Meal plan

ID: -C5Ood7fNmKu6Mw

By guest

Generated on 2026-04-08 03:09:41

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Corn Cake Casserole

1 serving = 81.0 g

Energy: 260.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cocoa Pancakes

1 serving = 61.0 g

Energy: 246.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 21.0 g

Let's cook it!