Here is your personalized meal plan!
Meal plan
ID: w1dF4kbf9JtjQlw
By guest
Generated on 2025-04-19 23:06:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Crystallized Orange Nuts
1 serving = 86.0 gEnergy:
87.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Peanutty Apple Love
1 serving = 94.0 gEnergy:
130.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
10.0 g
Let's cook it!