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Meal plan


ID: jFIErBT3-sED5ho
By guest
Generated on 2025-04-22 10:37:52

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Multigrain Breakfast Pie
1 serving = 62.0 g
Energy: 178.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cranberry Chocolate Oatmeal
1 serving = 88.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!