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Meal plan

Regenerate
ID: B3eXMV2XKe9atq4
By guest
Generated on 2025-04-19 09:53:32

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

153.0% (156.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Crunch Cookies
1 serving = 60.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 89.0 g
Energy: 339.0 kcal
Protein: 35.0 g
Fat: 8.0 g
Sugar: 22.0 g
Let's cook it!