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Meal plan


ID: sRaT7q-NvMOShk4
By guest
Generated on 2025-03-18 15:58:20

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Shortcakes
1 serving = 82.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 9.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 58.0 g
Energy: 69.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 10.0 g

Let's cook it!