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Meal plan

ID: vJKYjiVNtzgRvFY

By guest

Generated on 2025-06-12 06:25:07

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Tea Biscuits

1 serving = 75.0 g

Energy: 215.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 96.0 g

Energy: 387.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 88.0 g

Let's cook it!