Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: vI4inMK3Gm4w2Po

By guest

Generated on 2025-03-19 12:29:47

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Crispy Rice Treats

1 serving = 57.0 g

Energy: 115.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 67.0 g

Energy: 94.0 kcal

Protein: 13.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!