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Meal plan


ID: aHpeeywXqTQhbqU
By guest
Generated on 2025-04-21 03:26:06

Total kcalories

90.0% (1674.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Copycat Bisquick Recipe
1 serving = 57.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Baked Rice Pudding
1 serving = 82.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!