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Meal plan

ID: TvRtWYVH2KDiKtM

By guest

Generated on 2026-06-29 23:29:02

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Butter Sticks Recipe

1 serving = 87.0 g

Energy: 238.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Flax Muffins

1 serving = 64.0 g

Energy: 259.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 18.0 g

Let's cook it!