Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: UhNh2bANDMzwD6E
By guest
Generated on 2025-03-18 23:23:32

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 67.0 g
Energy: 247.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Good Morning Parfait
1 serving = 84.0 g
Energy: 129.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!