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Meal plan

ID: nc9dugdqM0kK_NQ

By guest

Generated on 2026-07-23 23:18:38

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oregano Vinaigrette

1 serving = 71.0 g

Energy: 133.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 85.0 g

Energy: 89.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!