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Meal plan

ID: ad0KSEKekKtxV6g

By guest

Generated on 2025-08-14 16:22:12

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Almond Chicken

1 serving = 77.0 g

Energy: 179.0 kcal

Protein: 11.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Milk Pudding

1 serving = 99.0 g

Energy: 113.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 15.0 g

Let's cook it!