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Meal plan

Regenerate
ID: oUeygfqiM91Jn9Y
By guest
Generated on 2025-08-26 19:09:49

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sriracha Sour Cream
1 serving = 89.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Hoe Cakes
1 serving = 76.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!