Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: -Pzg2UJqnm6xsrQ
By guest
Generated on 2025-04-03 20:56:32

Total kcalories

89.0% (1660.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Seattle Salmon Chowder
1 serving = 64.0 g
Energy: 80.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Dill Cream
1 serving = 55.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!