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Meal plan


ID: 5deBBLlheANrsWI
By guest
Generated on 2025-05-18 02:56:55

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Opera Fudge
1 serving = 90.0 g
Energy: 221.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 52.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed Pork Roast
1 serving = 63.0 g
Energy: 75.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 4.0 g

Let's cook it!