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Meal plan


ID: dg2pqjarb2X8gVQ
By guest
Generated on 2025-04-22 18:49:03

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 77.0 g
Energy: 131.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Baked Marinated Salmon
1 serving = 84.0 g
Energy: 124.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!