Here is your personalized meal plan!
Meal plan
ID: dg2pqjarb2X8gVQ
By guest
Generated on 2025-04-22 18:49:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 77.0 gEnergy:
131.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Baked Marinated Salmon
1 serving = 84.0 gEnergy:
124.0 kcal
Protein:
15.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!