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Meal plan


ID: Soc8-Kkh76CfScM
By guest
Generated on 2025-03-17 17:09:51

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Caramel Apple Parfait
1 serving = 83.0 g
Energy: 212.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 33.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Sorbetto di Cioccolatti
1 serving = 75.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 21.0 g

Let's cook it!