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Meal plan

ID: ZT1OMAjDknImFiU

By guest

Generated on 2025-08-21 02:36:27

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chia Pudding

1 serving = 74.0 g

Energy: 75.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 77.0 g

Energy: 300.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 65.0 g

Let's cook it!