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Meal plan

Regenerate
ID: mgyXZl6zuj6dGrY
By guest
Generated on 2026-07-24 01:21:54

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hand Fried Cakes
1 serving = 90.0 g
Energy: 240.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ginger Zapped Lemonade
1 serving = 91.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!