Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5du2yFbcn32Egtk
By guest
Generated on 2026-05-11 07:48:45

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Brains
1 serving = 93.0 g
Energy: 328.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Magic Brownie Pudding
1 serving = 78.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 41.0 g
Let's cook it!