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Meal plan

ID: xkn6Fs0w--Q8BGE

By guest

Generated on 2025-06-20 06:02:26

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Grandmas Biscuits

1 serving = 80.0 g

Energy: 285.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 76.0 g

Energy: 266.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 43.0 g

Let's cook it!