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Meal plan

ID: b95P0AAjDau0_E0

By guest

Generated on 2025-09-12 07:22:45

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Empanaditas

1 serving = 88.0 g

Energy: 340.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 67.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Vegan Cupcakes

1 serving = 68.0 g

Energy: 184.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!