Here is your personalized meal plan!
Meal plan
ID: fu7YgpZdRkAfNfQ
By guest
Generated on 2025-06-10 22:21:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 89.0 gEnergy:
170.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Lebanese Olive Pizza
1 serving = 375.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 27.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Shrimp Scoops
1 serving = 96.0 gEnergy:
140.0 kcal
Protein:
10.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!