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Meal plan

Regenerate
ID: I7N2S-FYxbb9eJo
By guest
Generated on 2025-04-04 11:46:10

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Caraway Currant Scones
1 serving = 97.0 g
Energy: 278.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Maple Sherbet Dessert
1 serving = 80.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 20.0 g
Let's cook it!