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Meal plan


ID: sF3Md7rCJGKMtQo
By guest
Generated on 2025-06-18 05:34:47

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Bramblewood Blackberry Pie
1 serving = 81.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 82.0 g
Energy: 280.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 65.0 g

Let's cook it!