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Meal plan

ID: u_ye8cZLXjhxXN0

By guest

Generated on 2025-04-23 15:10:05

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apricot Cake

1 serving = 71.0 g

Energy: 227.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oatmeal Jam Bars

1 serving = 80.0 g

Energy: 313.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 19.0 g

Let's cook it!