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Meal plan

ID: CzDc2P-Mq3gYhaA

By guest

Generated on 2026-05-04 01:09:14

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Penuche Fudge

1 serving = 89.0 g

Energy: 331.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 63.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Nut Butter Pudding

1 serving = 74.0 g

Energy: 148.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!