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Meal plan

Regenerate
ID: C7SikP5GR2vm7mM
By guest
Generated on 2025-04-22 19:50:25

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

146.0% (149.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Date Loaf Cake
1 serving = 55.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 98.0 g
Energy: 312.0 kcal
Protein: 45.0 g
Fat: 6.0 g
Sugar: 9.0 g
Let's cook it!