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Meal plan

ID: ULmc7XezMpC0RbM

By guest

Generated on 2025-07-17 16:11:55

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Zhoug Recipe

1 serving = 59.0 g

Energy: 81.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Homemade Caramel

1 serving = 55.0 g

Energy: 197.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 29.0 g

Let's cook it!