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Meal plan

ID: kQiusd-fe_Fx9ik

By guest

Generated on 2025-04-22 12:17:54

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

German Apple Pie

1 serving = 88.0 g

Energy: 202.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Blackberry Milkshake

1 serving = 65.0 g

Energy: 112.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!