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Meal plan


ID: eMpCG5Lg5j_E6NI
By guest
Generated on 2025-08-12 21:11:37

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Broiled Onion Topping
1 serving = 63.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 65.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 53.0 g

Let's cook it!