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Meal plan


ID: TScSiqF-TNMVSOE
By guest
Generated on 2025-04-22 05:02:00

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 98.0 g
Energy: 353.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 54.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Parisian Hot Chocolate
1 serving = 82.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 9.0 g

Let's cook it!