Here is your personalized meal plan!
Meal plan
ID: 1LjaUjtti_9k9Bw
By guest
Generated on 2025-08-15 15:41:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Hazelnut Caramel Bars
1 serving = 67.0 gEnergy:
194.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
31.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Brown Butter Rice
1 serving = 98.0 gEnergy:
209.0 kcal
Protein:
8.0 g
Fat: 13.0 g
Sugar:
8.0 g
Let's cook it!