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Meal plan

Regenerate
ID: YNb9ot0ZQ1Z1y0w
By guest
Generated on 2025-11-08 06:13:04

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Classic Hot Fudge
1 serving = 55.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 86.0 g
Energy: 321.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 49.0 g
Let's cook it!