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Meal plan


ID: apGI7O0KIpyHQec
By guest
Generated on 2025-04-19 19:28:43

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Raspberry Bars
1 serving = 64.0 g
Energy: 240.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Soft Pumpkin Pretzels
1 serving = 94.0 g
Energy: 195.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!