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Meal plan


ID: j76_DNmJL-GqN1Y
By guest
Generated on 2025-03-19 08:53:57

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Yogurt Crunch
1 serving = 97.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 31.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Chip Scones
1 serving = 57.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!