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Meal plan

Regenerate
ID: Jw0WHJb66fod7o0
By guest
Generated on 2025-08-15 15:39:32

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Quick Cake
1 serving = 91.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Crustless Pear Pie
1 serving = 63.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 22.0 g
Let's cook it!