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Meal plan

ID: 2HvH8mG0049AIzQ

By guest

Generated on 2026-06-23 04:08:37

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Dill Noodles

1 serving = 70.0 g

Energy: 278.0 kcal

Protein: 22.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Blackberry Truffles

1 serving = 88.0 g

Energy: 277.0 kcal

Protein: 10.0 g

Fat: 8.0 g

Sugar: 37.0 g

Let's cook it!