Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: yo4zApt4v4FIzsw

By guest

Generated on 2025-07-18 03:43:59

Total kcalories

90.0% (1674.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 98.0 g

Energy: 102.0 kcal

Protein: 19.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sweet Potato Hash

1 serving = 70.0 g

Energy: 87.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!