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Meal plan


ID: YFB-4NqVXFUmBs0
By guest
Generated on 2025-05-05 02:05:06

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Broccoli Crunch Recipe
1 serving = 99.0 g
Energy: 219.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Healthy Oatmeal Cookies
1 serving = 84.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!