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Meal plan

Regenerate
ID: qxKOKFLEqs6nYtc
By guest
Generated on 2025-08-12 09:37:00

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Sweet Zucchini Crumble
1 serving = 88.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 89.0 g
Energy: 265.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 61.0 g
Let's cook it!