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Meal plan

Regenerate
ID: 805OY0sgsf3ohZY
By guest
Generated on 2025-08-24 04:39:39

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Buckwheat Flour Cookies
1 serving = 71.0 g
Energy: 296.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Asparagus Scones
1 serving = 72.0 g
Energy: 138.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!