Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: GldKOtktzz0KTK8
By guest
Generated on 2024-11-08 06:14:59

Total kcalories

114.0% (2119.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Peppermint Thumbprints Recipe
1 serving = 84.0 g
Energy: 263.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Potato Candy
1 serving = 88.0 g
Energy: 372.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 67.0 g
Let's cook it!