Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FNTubL8bwki4IJE
By guest
Generated on 2025-05-08 05:54:38

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fluffy Cheddar Biscuits
1 serving = 83.0 g
Energy: 143.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Cranberry Orange Rice
1 serving = 57.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 17.0 g
Let's cook it!