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Meal plan


ID: bRPipDCY37O-OC0
By guest
Generated on 2025-07-27 11:25:47

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Orange Glazed Salmon
1 serving = 100.0 g
Energy: 138.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 8.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Drop Cornmeal Biscuits
1 serving = 95.0 g
Energy: 289.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!