Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: TfcZborzSkwc3aA
By guest
Generated on 2025-04-04 11:44:52

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Marshmallow Snow Pudding
1 serving = 65.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Shake: Frozen Peach
1 serving = 72.0 g
Energy: 82.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!