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Meal plan


ID: UaI4ppROQoTZFDM
By guest
Generated on 2025-08-13 17:46:47

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Oat Biscuits
1 serving = 83.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 29.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Party Mashed Potatoes
1 serving = 57.0 g
Energy: 152.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!