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Meal plan


ID: tac22ochXMYwyiQ
By guest
Generated on 2025-03-18 21:32:13

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Alabama Biscuit Muffins
1 serving = 77.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vegan Scones
1 serving = 69.0 g
Energy: 172.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!